Did it in 30minutes, 26 seconds... which is 7.5mph, or 12.1kmph... 3 minutes quicker than last time, which puts me on for the marathon at 3 hours 30 minutes or there about.... 8 minute miles... which is proper hard work to keep it up for half an hour... let alone 7 times that!
8 minutes miles sounds good though...
anyway - my Achilles tendon is sore, left leg, so shan't run today, and shall see if I can get on it tomorrow. want to run 10 miles, had planned too, but if leg bad then wont... don't want to end up like dad with his snapped leg, smoking a cigar in a rubber dingy on a beach in Wales.
and I'm finding quitting smoking very hard.... i.e. i keep smoking...
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