Aborted... number 1... 06/11/13

I had intended to run for half an hour, at 11km/h.... which is quick but I don't think unmanageable. Simply couldn't do it though, was too knackered and had to stop. ran 1km in minutes... I had just played squash for 45 minutes, which is pretty tiring... perhaps I've been pushing a bit hard, 2 weeks ago I was rather slovenly... rest day tomorrow, and to be continued Friday...