Right so after a full week off to get over the strained
legs and groin (must must must remember to warm that up - been a problem since
I was kid playing rugby), and a bit of illness involving brutal diahorrea on
Thursday (damn you Psychic Burger - allegedly... but Hugo also was
ill) went on a short run to get myself ready for the planned long leg
tomorrow. I had played squash on Wednesday and that was great but needed to get
on it again.
So this was the route:
View Larger Map
Which is apparently 3.8miles, and I ran it in
33minutes... and felt relatively good about it....so that works out as 6.9miles
an hour, or 8min 40 miles.... which I like the sound of! 5min25 km... but that was for half an hour and puts me in at 3 hours 50... so to keep that pace up for 8 times as long!!
Still fat etc and so forth... i think this might be slow
battle...
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