5.7 miles in 57 and half minutes... 10 minute miles, pretty much spot on. too slow.... but it wasn't a cardiovascular issues, I could certainly hurt more in that respect, it was my fooking legs that killed me like fook. LIKE FOOK! though I was going to die all the way round.
Once this gets better and I get more used to running, i should probably be all right at this stuff then... need to lose weight, then I'll fly.
Very similar run to the one from last Sunday, and its a nice run too. Lovely lovely sunny day
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