I'll be brief as walking to pub for a pint with Hugo... anyway after guilt of a huge burrito (very nice), lots of pints and left overs at Mike's birthday (very nice) and a fooking truly horrible kebab from Beyti near our house, stuck to the schedule and went for slightly longer fartlek round Hackney downs. Same as last time but with extra half lap... 11 mins to get there, fartlek 2 lamp posts again, until 36ish mins then home by 47. Felt comfortable.
Oh and smoked 4 fags last night, and weight 91kilos (but I'm thirsty and that's 1 litre of water off full weight) and my belly is still massive
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