First run on the train for the marathon on the 13th today... didn't particularly like it, didn't particularly want to do it, but its for the best... went the gym intending to swim after but ended up not swimming and coming home.
Route - at the gym, standing there, on a machine
Time - 30 mins - started around 4.
Distance - 4.7km or there abouts
Calories - 447 (i think)
always flat.
Speed - a bit slow at the beginning and then mainly 10 km/h but at 25 pushed it up to 12 for a minute and then for the last minute down to 8.
Weight - 92kg
Belly size - realistically pretty bulbous, although when I don't look at it my mind says "washboard".
Feeling - pretty okay. Bit bored but for a moment got that good endorphins feeling that you get when you do exercise... wasn't the worst? Could be better? We'll get there!
Anyway - sure this blog will either evolve of get dropped... mainly as a diary to self.
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